Train to Grow & Shred

Build muscle. Burn fat. Stay consistent.

This 2-in-1 training pack includes:

💪 Train to Grow – a 4-day muscle-building program focused on progressive overload, volume and strength.

🔥 Train to Shred – a 5-6 day fat-loss program with circuits, conditioning & high-rep lifts to lean you out without losing muscle.

What’s inside:

✔️ Two full 30-day training splits (bulk + cut)

✔️ Clear weekly structure

✔️ Gym & bodyweight versions

✔️ PDF format – easy to follow & track

✔️ Bonus tips for intensity, recovery & consistency

🎁 Includes access to private Discord support group.

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You’ll get two complete 30-day training plans — one for building muscle, one for cutting fat. Simple structure, gym-based workouts, and clear weekly splits — ready to follow, track, and grow.

30-Day Training Plans

Includes one bulk-focused and one cut-focused plan

Gym-Based Workouts

Full-body routines using weights, no fancy machines required

Weekly Split Structure

Clear 4–5 day weekly schedule with rest & active recovery built-in

Progress-Friendly Format

Easy to follow, PDF ready, can track performance daily

Bonus Access

Includes invite to Discord support group for motivation & Q&A