Train to Grow & Shred
Build muscle. Burn fat. Stay consistent.
This 2-in-1 training pack includes:
💪 Train to Grow – a 4-day muscle-building program focused on progressive overload, volume and strength.
🔥 Train to Shred – a 5-6 day fat-loss program with circuits, conditioning & high-rep lifts to lean you out without losing muscle.
What’s inside:
✔️ Two full 30-day training splits (bulk + cut)
✔️ Clear weekly structure
✔️ Gym & bodyweight versions
✔️ PDF format – easy to follow & track
✔️ Bonus tips for intensity, recovery & consistency
🎁 Includes access to private Discord support group.
You’ll get two complete 30-day training plans — one for building muscle, one for cutting fat. Simple structure, gym-based workouts, and clear weekly splits — ready to follow, track, and grow.