Train to Grow
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Miki
Unlock your next level of strength and size with this gym-based hypertrophy plan.
What's inside:
✔️ Full 4-day weekly split focused on push, pull, legs & volume
✔️ Clear exercise structure with sets, reps, and rest
✔️ Progressive overload built in
✔️ Designed for gym lifters (machines, dumbbells, barbells)
✔️ Bonus: optional mobility & core work
Built for results — not fluff.
Train smart. Grow hard.
You’ll get a full 30-day gym-based training plan designed to build muscle through structured 4-day splits and progressive overload — all in one easy-to-follow PDF.
4-Day Training Split
Push / Pull / Legs / Upper Volume
Gym-Based Program
Dumbbells, barbells, cables & machines
Hypertrophy Focus
Built for muscle growth and strength
Progressive Overload
Week-to-week structure for adding reps or weight
PDF Format
Instant download, printable & mobile-friendly
Size
515 KB
Length
11 pages
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