Train to Shred

🧨 Train to Shred – 30-Day Fat Loss Training Plan

Drop body fat. Stay strong. Move with purpose.

This 30-day gym-based program is built to help you:
✔️ Burn fat while maintaining muscle
✔️ Train 5–6x per week with structure
✔️ Combine weights, HIIT, and conditioning
✔️ Build discipline & boost endurance
✔️ Stay consistent with easy-to-follow splits

Clear workouts. No fluff. Just results.

Train smart. Shred with intent.

Name a fair price:

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You’ll get a complete 30-day fat loss training plan designed to help you burn fat, stay lean, and train with structure — all in one easy-to-follow PDF.

30-Day Workout Program

Fat loss-focused training split (weights + cardio)

5–6x Weekly Training

Strength, HIIT, core & conditioning included

Muscle Preservation Focus

Lose fat while maintaining strength

Gym-Based Plan

Uses barbells, dumbbells, cables & bodyweight

Instant PDF Download

Printable, mobile-friendly, ready to follow

Size

920 KB

Length

10 pages