Train to Shred
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🧨 Train to Shred – 30-Day Fat Loss Training Plan
Drop body fat. Stay strong. Move with purpose.
This 30-day gym-based program is built to help you:
✔️ Burn fat while maintaining muscle
✔️ Train 5–6x per week with structure
✔️ Combine weights, HIIT, and conditioning
✔️ Build discipline & boost endurance
✔️ Stay consistent with easy-to-follow splits
Clear workouts. No fluff. Just results.
Train smart. Shred with intent.
You’ll get a complete 30-day fat loss training plan designed to help you burn fat, stay lean, and train with structure — all in one easy-to-follow PDF.
30-Day Workout Program
Fat loss-focused training split (weights + cardio)
5–6x Weekly Training
Strength, HIIT, core & conditioning included
Muscle Preservation Focus
Lose fat while maintaining strength
Gym-Based Plan
Uses barbells, dumbbells, cables & bodyweight
Instant PDF Download
Printable, mobile-friendly, ready to follow
Size
920 KB
Length
10 pages
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